11th - 15th October 2023
5 day / 4 night all-inclusive retreat package (+ 7 night option)
With Iyengar yoga classes, mindfulness & forest based breathwork practice, plus gut healthy menu by award-winning chef
What’s Included:
4 nights’ accommodation in a selected room choice (with option to extend to 7 nights),in traditional stone rustico apartments in the heart of a medieval village, or luxury meadow camping nestled in the coastal mountains of Liguria
Nutritious and delicious meals to ensure the best possible fuel to uplift your physical and mental health, are prepared by an award-winning chef. And a Traditional Ligurian dinner at a local Osteria.
Airport and station transfers are available on request.
What’s Included:
4 nights’ accommodation (with option to extend for 7 nights) in a selected room choice, in traditional stone rustico apartments in the heart of a medieval village, or luxury meadow camping nestled in the coastal mountains of Liguria
Nutritious and delicious meals to ensure the best possible fuel to uplift your physical and mental health, are prepared by an award-winning chef. And a Traditional Ligurian dinner at a local Osteria.
Airport and station transfers are available on request.
Twice daily Iyengar yoga sessions, led by a qualified and experienced instructor
Pranayama breathwork in the forest
Meditation & mindfulness practice
Daily cold water swimming in secret wild pools
Twice daily Iyengar yoga sessions, led by a qualified and experienced instructor
Pranayama breathwork in the forest
Meditation & mindfulness practice
Daily cold water swimming in secret wild pools
What to expect during a typical day
Yoga, Breathwork & Mindfulness retreat programme
Please refer to our FAQs for further detailed information.
To secure your spot and accommodation choice, BOOK NOW with deposit.
Or CONTACT US with further enquiries
hello@mywellnessitaly.com
What to expect during a typical day
Yoga, Breathwork & Mindfulness retreat programme
Please refer to our FAQs for further detailed information.
To secure your spot and accommodation choice, BOOK NOW with deposit.
Or CONTACT US with further enquiries
hello@mywellnessitaly.com
Guests will stay in the peaceful haven of Trastanello, a secluded village nestled in the coastal mountains of Liguria.