GUIDED MEDITATION
DAILY COLD WATER SWIMMING
BREATHWORK SESSIONS
FORREST BATHING (SHINRIN-YOKU)
GUIDED MEDITATION
MINDFULNESS PRACTICE
DAILY COLD WATER SWIMMING
BREATHWORK SESSIONS
FOREST THERAPY (SHINRIN YOKU)
Together with daily yoga practice, our programme includes focussed breathwork to support harmonious functioning of the whole being and enhance your experience of tranquility and inner peace. Daily meditation is integrated with morning yoga practice or forest walking. Cold water swimming provides further opportunity to focus on the breath. Conscious breathwork practice and pranayama sessions, are led by experienced guides, which are included in our transformative retreat packages.
Together with daily yoga practice, our programme includes focussed breathwork to support harmonious functioning of the whole being and enhance your experience of tranquility and inner peace. Daily meditation can be integrated with morning yoga practice or forest walking, as well as guided meditation sessions. Cold water swimming provides further opportunity to focus on the breath. Conscious breathwork practice and pranayama are led by experienced guides, which are included in our transformative retreat packages.
Breathwork can be a profound and transformative practice that helps reduce acute stress responses within the body. Exercises are focussed on deep and rhythmic inhalations and exhilations, helping to regulate your nervous system and improve physiological responses to stress. This includes helping to reduce blood pressure, as well as improving your mental clarity, physical performance and recovery.
Ice bathing or cold water exposure has been used as a healing method for many centuries. An ice bath can soothe muscles, reduce inflammation, improve breathing, and boost your mental health and healing.
Breathwork can be a profound and transformative practice that helps reduce acute stress responses within the body. Exercises are focussed on deep and rhythmic inhalations and exhilations, helping to regulate your nervous system and improve physiological responses to stress. This includes helping to reduce blood pressure, as well as improving your mental clarity, physical performance and recovery.
Ice bathing or cold water exposure has been used as a healing method for many centuries. An ice bath can soothe muscles, reduce inflammation, improve breathing, and boost your mental health and healing.
Join us in the coastal mountains of Liguria on one of our rejuvenating and transformative retreats for the mind, body and soul.