Rest and Reset Retreat

7 night / 8 day inclusive retreat-lite package

With cookery classes, guided hiking, wild swimming & gut health menu

 

 

 

Get Ready for Your Rest and Rejuvenate Retreat!

What’s Included:

7 nights’ accommodation in a selected room choice, in traditional stone rustico apartments in the heart of a medieval village, or luxury meadow camping nestled in the coastal mountains of Liguria


Nutritious and delicious meals to ensure the best possible fuel to uplift your physical 
and mental health, are prepared by an award-winning chef. And a Traditional Ligurian dinner at a local Osteria.

Airport and station transfers are available on request.

Get Ready for Your Rest and Reset Retreat!

What’s Included:

7 nights’ accommodation in selected room choice, in traditional stone rustico villa room or self-contained apartment in the heart of a medieval village, or luxury meadow camping nestled in the coastal mountains of Liguria.

Nutritious and delicious breakfast and evening meals to ensure the best possible fuel to uplift your physical and mental health, prepared by an award-winning chef. And an evening at a local Osteria to enjoy a traditional Ligurian banquet.

Airport and station transfers are available on request.

Screenshot 2022-11-04 at 10.36.14.png
 
 

Included Activities:

Twice daily Iyengar yoga sessions, led by a qualified and  experienced instructor 


Daily plant-forward cookery classes

Daily mindfulness and meditation

Daily cold water bathing in secret wild swimming pools

Hiking to local mountain refuge and viewpoint
 BBQ

Screenshot 2022-11-04 at 10.37.09.png

Included Optional Activities:

Two plant-forward cookery classes

Daily led meditation practice

Daily cold water bathing in secret wild swimming pools

Guided hiking, including hike to local mountain refuge and viewpoint BBQ

 
 

Activities

What to expect during a typical day (opens to PDF)

Rest and Rejuvenate programme (COMING SOON)

Accommodation and price list (COMING SOON)

Please refer to our FAQs for further detailed information. Booking and enquiries can submitted below.

Activities & Booking

What to expect during typical day

Rest & Reset retreat-lite programme

Accommodation types and price list

Please refer to our FAQs for further detailed information. Secure your accommodation choice with a €400 deposit. Further enquiries can submitted below.

Screenshot 2022-11-04 at 10.38.15.png
 
 
 

Find out more about

Accommodation 

Guests will stay in the peaceful haven of Trastanello, a secluded village nestled in the coastal mountains of Liguria.

 

Learn More