Thursday 8th December – 4 nights/5 days– Monday 12th December
(earlier/later arrivals and extra nights possible on request)
ACCOMMODATION - 3 types:
Double bedroom rustico apartment, ensuite, daily cleaning
Double bedroom in shared villa, daily cleaning
Twin bedroom in shared villa, daily cleaning
(2 bathrooms shared between max 6 guests)
Villa apartment available for sole hire (+supplement, on request)
Transfers (available on request - Nice or Genoa Airport €60 / Imperia station €25, min. 2 persons)
Gourmet breakfasts / picnic lunches (on request) / evening meals
(European & Fusion dining)
Traditional Ligurian dinner at local osteria
Unlimited tea / herbal teas / coffee / water / kombucha
Morning & Evening daily yoga classes
Morning led-meditation practice
2 x biodynamic breathwork sessions with experienced guide
Daily cold water / wild swimming
Guided hikes
Thurs 8th - Day 1 transfers & arrival, intro accommodation & site map, free time, welcome aperitivo
& Mediterranean plant-forward dinner
Fri 9th - Day 2 morning yoga & meditation, wild/cold water swimming, power breakfast, afternoon
guided hike with picnic lunch, evening yoga, South Indian vegan banquet
Sat 10th - Day 3 morning yoga & meditation, wild/cold water swimming, riverside breakfast,
biodynamic breathwork session, evening yoga, SE Asian banquet
Sun 11th - Day 4 morning yoga & meditation, wild cold water swimming, a la carte Sunday brunch,
afternoon biodynamic breathwork session, free time / picnic lunch on request, evening yoga,
traditional Ligurian dinner at local Osteria
Mon 12th - Day 5 self practice meditation & yoga / breakfast / transfers on request
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