18th -22nd May 2023
4 night/5 days all-inclusive retreat package
With yoga, plant forward cookery classes, hiking and gut health menu
What’s Included:
4 nights accommodation in selected room choice, in traditional stone houses in the heart of a medieval village, nestled in the coastal mountains of Liguria
Nutritious & delicious meals to ensure the best possible fuel to uplift your physical & mental health, prepared by an award-winning chef. Also a traditional Ligurian dinner at a local osteria.
Airport and station transfers are available on request.
What’s Included:
4 nights accommodation in selected room choice, in traditional stone houses in the heart of a medieval village, nestled in the coastal mountains of Liguria
Nutritious & delicious meals to ensure the best possible fuel to uplift your physical & mental health, prepared by an award-winning chef. Also a traditional Ligurian dinner at a local osteria.
Airport and station transfers are available on request.
Twice daily Iyengar yoga sessions, led by qualified & experienced instructor
Biodynamic Breathwork Sessions & Cacao Ceremony, led by an experienced guide
Daily mindfulness & meditation
Daily cold water bathing in secret wild swimming pools
Hiking to local mountain refuge and viewpoint picnic
Twice daily Iyengar yoga sessions, led by qualified & experienced instructor
Two plant forward cookery classes, focussing on healthy recipes and cooking for gut health
Daily mindfulness & meditation
Daily cold water bathing in secret wild swimming pools
Hiking to local mountain refuge and viewpoint picnic
What to expect during a typical day
Please refer to our FAQs for further detailed information. If you'd like to BOOK NOW, please fill out our form
What to expect during a typical day
Please refer to our FAQs for further detailed information. If you'd like to BOOK NOW, please fill out our form
Guests will stay in the peaceful haven of Trastanello, a secluded village nestled in the coastal mountains of Liguria.