Yoga & Cookery Classes

18th -22nd May 2023

4 night/5 days all-inclusive retreat package

With yoga, plant forward cookery classes, hiking and gut health menu

 

 

 

 

 

Get Ready for Your Transformative Spring Reset!

What’s Included:

4 nights accommodation in selected room choice, in traditional stone houses in the heart of a medieval village, nestled in the coastal mountains of Liguria

Nutritious & delicious meals to ensure the best possible fuel to uplift your physical & mental health, prepared by an award-winning chef. Also a traditional Ligurian dinner at a local osteria.

Airport and station transfers are available on request.

Get Ready for Your Transformative Winter Reset!

What’s Included:

4 nights accommodation in selected room choice, in traditional stone houses in the heart of a medieval village, nestled in the coastal mountains of Liguria

Nutritious & delicious meals to ensure the best possible fuel to uplift your physical & mental health, prepared by an award-winning chef. Also a traditional Ligurian dinner at a local osteria.

Airport and station transfers are available on request.

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Included Activities:

Twice daily Iyengar yoga sessions, led by qualified & experienced instructor 


Biodynamic Breathwork Sessions & Cacao Ceremony, led by an experienced guide 


Daily mindfulness & meditation 


Daily cold water bathing in secret wild swimming pools

Hiking to local mountain refuge and viewpoint
 picnic

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Included Activities:

Twice daily Iyengar yoga sessions, led by qualified & experienced instructor

Two plant forward cookery classes, focussing on healthy recipes and cooking for gut health

Daily mindfulness & meditation

Daily cold water bathing in secret wild swimming pools

Hiking to local mountain refuge and viewpoint
 picnic

 
 

Activities

What to expect during a typical day

Winter reset programme

Accommodation & price list

Please refer to our FAQs for further detailed information. If you'd like to BOOK NOW, please fill out our form

Activities

What to expect during a typical day

Winter reset programme

Accommodation & price list

Please refer to our FAQs for further detailed information. If you'd like to BOOK NOW, please fill out our form

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Find out more about

Accommodation 

Guests will stay in the peaceful haven of Trastanello, a secluded village nestled in the coastal mountains of Liguria.

 

Learn More